ALLMAX Creatine Monohydrate - Unflavoured - 20 Servings

If you want a simple creatine without a long ingredient list or complicated formula, ALLMAX Creatine Monohydrate is a straightforward option that gives you 5 g of micronized creatine monohydrate per serving.

I’ve been lifting seriously for more than 10 years, and creatine monohydrate is one of the few supplements I consistently value. I use creatine because I’ve noticed better strength and training performance when I take it consistently. What I like about a product like this is that it keeps things simple: one full 5 g serving in an unflavoured powder you can easily add to water, juice or a protein shake.

ALLMAX uses micronized creatine, meaning the powder has been processed into smaller particles to improve mixability. It is still creatine monohydrate, so I see the micronized format as a convenience benefit rather than a more powerful form of creatine.

What Does ALLMAX Creatine Monohydrate Do?

Creatine helps increase the amount of phosphocreatine stored in your muscles. Your body uses this stored energy to regenerate ATP during short, intense efforts such as heavy lifting, sprinting and repeated high-output exercise.

Consistent creatine supplementation may help support:

• Strength and power
• More high-quality reps during training
• Performance across hard-working sets
• Higher overall training volume
• Lean mass gains when combined with resistance training

Creatine monohydrate is also one of the most researched sports supplements, which is one reason I continue to use it myself.

Why I Like a Simple Creatine Formula

Creatine is one supplement where I don’t think you need an elaborate formula.

When I compare products, I want a clearly disclosed dose of creatine monohydrate without a bunch of extras that don’t add much value.

Each serving provides:

Creatine Monohydrate: 5 g
Calories: 0
Carbohydrates: 0 g
Fat: 0 g

A 5 g serving also falls within the commonly used daily maintenance range for creatine monohydrate.

To compare it with other options, browse my creatine monohydrate supplements.

Who Is the 20-Serving Size Best For?

This smaller tub makes the most sense if you:

• Are trying creatine for the first time
• Want a smaller upfront purchase
• Prefer a travel-friendly container
• Don’t use creatine every day

If you already know you plan to take 5 g daily, 20 servings will last about 20 days. In that case, I’d compare the cost per serving with a larger container before buying.

How to Take ALLMAX Creatine Monohydrate

A simple approach is to take one 5 g serving per day.

You don't need to take creatine immediately before or after your workout. Consistency matters more than exact timing because creatine gradually increases and maintains muscle creatine stores.

I normally think of it as an everyday supplement rather than a pre-workout. Since this version is unflavoured, you can mix it into:

• Water
• Juice
• A protein shake
• Your post-workout drink

A loading phase is optional. Taking a consistent daily serving will still gradually increase your muscle creatine stores.

For a deeper breakdown, read my guide to creatine monohydrate benefits, dosage and what I noticed using it.